https://www.friendlyphysio.com/blog daily 0.75 2022-02-27 https://www.friendlyphysio.com/about daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/6f76918f-38fa-4289-986b-c2ed9a471f4f/physiotherapy.jpg About Much more than physical therapy… Friendly Physio is a dynamic home-care physiotherapy that focuses in offering services to clients who would choose to receive care within the comforts of their home. Our mission is to make physiotherapy affordable, comfortable, and easily available. Our service will focus on providing the quality care such as individualized home exercises, acupuncture, cupping, joint manipulation, and extensive education to cater the needs of injured clients. Our goal is to make our clients healthy, stronger, and pain free so please start your bookings now. See our services & treatments https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/f68971da-19a6-440b-ab90-b4db1675f0e6/A3471A53-31FA-4E73-A3D5-EAEDCEC2E0AF_1_105_c+%281%29.jpeg About - Tenzin Rabyang Confident and Skilled Therapist… Tenzin is educated in both India and Canada. He is a registered physiotherapist with 6 years of experience working in private practice. Furthermore, he is a confident and skilled manual therapist and uses up-to-date evidence-based treatment to obtain the best results for a variety of conditions. He is a certified acupuncture provider and in spinal manipulation. He has a special interest in orthopedic conditions and chronic pain. Likewise, he thrives on freeing people from pain and discomfort in the shortest time frame possible. Not only that but he is expertly placed to advise on returning to full fitness and preventing injury. See our services & treatments https://www.friendlyphysio.com/services daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/c649f847-c5cc-4898-a085-97114ce23a9f/shutterstock_1684466614.jpg Services - Physiotherapy As physiotherapists, we endeavor to help our patients overcome injury or pain through accurate assessment by implementing the most evidence-based treatments available. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/0f82ca17-94c9-4d4e-84ba-315af6158747/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg Services - Soft Tissue Therapy Soft tissue therapy is the manual manipulation of soft tissues – muscles, tendons, ligaments, bursae, fascia and nerves in the body through a variety of techniques (see list below). The goal is to improve the flexibility of the soft tissue, remove dysfunctional patterns and balance the body's biomechanical function. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/2fe39c68-0dcb-480f-b0e7-19dddad58035/1899274432-huge+%281%29.jpg Services - Spinal Manipulation Spinal manipulation Therapy (SMT) is a technique that treats back pain, neck pain, and other musculoskeletal conditions via the application of force to the spinal joints, with the idea being that such treatment of dysfunctional areas in the spine can restore the spine’s structural integrity, reduce pain and initiate the body’s natural healing processes. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/3eea9273-7492-4d5e-847a-31495d643f6f/acupunture-homepage.jpg Services - Acupunture It is an alternative medical practice that typically entails using very thin needles to stimulate certain points on the body. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/95b06268-750e-42e8-a7b9-8865769410be/shutterstock_376434403+%281%29.jpg Services - Electrotherapy (Ultrasound, TENS, IFC, HVG, Premod) creates a healing effect on the body by improving blood circulation. The treatment stimulates the cells leading to reduced inflammation in the body. Electrotherapy machines also stimulate muscle tissues for relaxation. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/10997426-e029-411a-812e-823bf1457000/katherine-hanlon-Pdea8oxLHkU-unsplash.jpg Services - Cupping Therapy It is an ancient Chinese therapy that was originally performed with animal horns. It is administered using glass cups in a variety of sizes. It is like a deep tissue massage. It may be helpful in treating the more physical manifestations of stress. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/95ffb185-48a0-4d80-876a-8a388b41bd3b/shutterstock_1586914273.jpg Services - Orthopaedic Sports injuries Shoulder Pain Hip pain Arthritis Back and Neck Pain Knee Pain Fractures and More Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/a52cb3a2-ca20-4937-85cf-336fbd8e3206/shutterstock_736234591.jpg Services - Post-Operative Hip replacement Knee replacement ACL reconstruction Achilles Tendon Repair Arthroscopy Spine surgeries Fracture Fixation and more Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/5a6fdaeb-6f78-40c3-98d0-bc86fb38e143/elderly-care-homepage.jpg Services - Elderly Care Falls prevention Re-conditioning Arthritis and more Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/2a4a787f-78e8-4fbd-ad36-6391abe2a957/shutterstock_1965806977.jpg Services - Compression Socks Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs. Learn more https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/1beadc9b-71b4-4877-b7ec-97aaf712eda9/Depositphotos_82636310_L.jpg Services - Support Brace A Support Brace is a device that a person wears to assist with their daily function, reduce pain, or improve efficiency in a task that they want to get back to. Support braces can be used around the knee, ankle, elbow, lower back, and wrist, as a shortlist of examples. Learn more https://www.friendlyphysio.com/home daily 1.0 2023-10-29 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/95b06268-750e-42e8-a7b9-8865769410be/shutterstock_376434403+%281%29.jpg Home - Make it stand out Electrotherapy https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/0f82ca17-94c9-4d4e-84ba-315af6158747/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg Home - Make it stand out Soft Tissue Therapy https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/a52cb3a2-ca20-4937-85cf-336fbd8e3206/shutterstock_736234591.jpg Home - Make it stand out Post Operative Treatment https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/c649f847-c5cc-4898-a085-97114ce23a9f/shutterstock_1684466614.jpg Home - Make it stand out Physiotherapy https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/1667359e-9479-4d75-a65c-c2888cb9d9a2/shutterstock_2038635860.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/2fe39c68-0dcb-480f-b0e7-19dddad58035/1899274432-huge+%281%29.jpg Home - Make it stand out Spinal Manipulation https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/5a6fdaeb-6f78-40c3-98d0-bc86fb38e143/elderly-care-homepage.jpg Home - Make it stand out Elderly Care https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/03a7ef15-81f7-4554-846c-8291e7f8d0cc/shutterstock_367445270.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/9a5979c0-a5e8-46fb-81ff-afcba2a50d2f/shutterstock_1586914273.jpg Home - Make it stand out Orthopaedic Treatment https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/10997426-e029-411a-812e-823bf1457000/katherine-hanlon-Pdea8oxLHkU-unsplash.jpg Home - Make it stand out Cupping Therapy https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/09dffec2-6a68-449b-962b-2a967662ed00/shutterstock_1965806977.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/3eea9273-7492-4d5e-847a-31495d643f6f/acupunture-homepage.jpg Home - Make it stand out Acupunture https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/f68971da-19a6-440b-ab90-b4db1675f0e6/A3471A53-31FA-4E73-A3D5-EAEDCEC2E0AF_1_105_c+%281%29.jpeg Home https://www.friendlyphysio.com/contact-us daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/c649f847-c5cc-4898-a085-97114ce23a9f/shutterstock_1684466614.jpg Contact Us - We are based in Toronto, Canada. To schedule an appointment or ask a question, contact us at: friendlyphysiotherapy@gmail.com Toronto, Canada (647)-909-7164 https://www.friendlyphysio.com/faqs daily 0.75 2022-02-27 https://www.friendlyphysio.com/reviews daily 0.75 2022-02-27 https://www.friendlyphysio.com/privacy-policy-2 daily 0.75 2022-02-27 https://www.friendlyphysio.com/terms-of-service-2 daily 0.75 2022-02-27 https://www.friendlyphysio.com/physiotherapy daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/e4226c85-afe6-4349-affe-1c73f2401036/sincerely-media-wGFibXDQlBI-unsplash.jpg Physiotherapy - Physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists study the science of movement. They learn how to pinpoint an injury’s root causes. https://www.friendlyphysio.com/soft-tissue-therapy daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/9f98f25e-357a-4ba5-b13f-eb02913e1f36/toralf-thomassen-5S40ixhBK-I-unsplash.jpg Soft Tissue Therapy - Soft Tissue therapy is the management, manipulation and rehabilitation of soft tissues of the body. It is a form of mobilization therapy often used to help treat soft tissue injuries, pain, tension, and more. It helps you recover from your injury, pain, aches, or loss of mobility. It can also assist in prevention of future injury or issues. https://www.friendlyphysio.com/spinal-manipulation daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/2fe39c68-0dcb-480f-b0e7-19dddad58035/1899274432-huge+%281%29.jpg Spinal Manipulation - Spinal manipulation Therapy (SMT) is a technique that treats back pain, neck pain and other musculoskeletal conditions via the application of force to the spinal joints, with the idea being that such treatment of dysfunctional areas in the spine can restore the spine’s structural integrity, reduce pain and initiate the body’s natural healing processes. https://www.friendlyphysio.com/acupunture daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/3eea9273-7492-4d5e-847a-31495d643f6f/acupunture-homepage.jpg Acupunture - Acupuncture is an alternative medical practice that typically entails using very thin needles to stimulate certain points on the body. It helps to alleviate pain, as well as treat various health conditions, restoring balance to the body and healthy function to all the organs and systems within you. It is done by stimulating acupuncture points, which are otherwise known as acupoints. It is used to release the blockage and stimulate the body’s natural healing response. The needles just rest there, or sometimes they are attached to a battery-powered stimulator, which causes a gentle tingle. The needle is left for 10 to 20 minutes before simply being taken out again. The patient often feels relaxed for a few hours, even a bit sleepy. Then he or she may notice that the symptoms feel a bit better-though, just as likely, not after only one treatment. This performance is repeated once a week for a course of six or eight treatments, and in most cases, the symptoms gradually disappear. https://www.friendlyphysio.com/electrotherapy daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/f6bb9a3c-4c22-467f-8110-28fc67854086/Screen+Shot+2022-02-26+at+7.07.28+PM.png Electrotherapy Electrotherapy includes a range of treatments using electricity to reduce pain, improve circulations, repair tissues, strengthen muscles, and leading to improvements in physical functioning. Some of the examples are IFC, therapeutic ultrasound, and HVG. https://www.friendlyphysio.com/cupping daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/10997426-e029-411a-812e-823bf1457000/katherine-hanlon-Pdea8oxLHkU-unsplash.jpg Cupping - Cupping is an ancient healing therapy that some people use to ease the pain. A provider places cups on your back, arms, legs, or other parts of your body. Inside the cup, a vacuum or suction force pulls the skin upward. Suction from cupping draws fluid into the treated area. The force expands and breaks open tiny blood vessels under the skin. Your body treats the cupping area like an injury. It sends more blood to the area to stimulate the natural healing process. After the cupping, you will have round bruise-like marks that fade in a week or two. https://www.friendlyphysio.com/orthopaedic daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/9a5979c0-a5e8-46fb-81ff-afcba2a50d2f/shutterstock_1586914273.jpg Orthopaedic - Sports injuries Shoulder Pain Hip pain Arthritis Back and Neck Pain Knee Pain Fractures and More https://www.friendlyphysio.com/post-operative daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/a52cb3a2-ca20-4937-85cf-336fbd8e3206/shutterstock_736234591.jpg Post Operative - Hip replacement Knee replacement ACL reconstruction Achilles Tendon Repair Arthroscopy Spine surgeries Fracture Fixation and more https://www.friendlyphysio.com/elderly-care daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/17fb992e-8f5c-41b5-a374-e3c95bd362c8/IMG_0478.jpg Elderly Care - Falls prevention Re-conditioning Arthritis and more https://www.friendlyphysio.com/feees daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/6f76918f-38fa-4289-986b-c2ed9a471f4f/physiotherapy.jpg Fees - Homecare/In-Home Physio: Assessment and treatment $130 for 60 min physiotherapy assessment $130 for virtual physiotherapy treatment $130 for 60 min follow up sessions $110 for 45 mins follow up sessions $100 for 30 mins follow up sessions Extended health care benefits accepted https://www.friendlyphysio.com/thank-you daily 0.75 2022-02-27 https://www.friendlyphysio.com/orthotics daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/538f0faa-8936-4e84-abe2-f4d1983977f1/Depositphotos_190621736_XL.jpg Orthotics - Custom Foot Orthotics Orthotics are health care products custom-designed to provide support and correct abnormalities that occur in the body due to poor foot biomechanics. Foot orthotics are designed to support, align, and improve the function of your feet and lower limbs while walking or participating in physical activities. You will need a gait analysis and foot exam to determine what type of orthotics is best suited for you. A 3D Ipad scanner will scan your feet and then sent them to the lab for production. Common conditions that orthotics can help with are: Plantar Fasciitis Heel Spurs Achilles Tendonitis Metatarsalgia Morton’s Neuroma Shin Splints Over pronation (Flat Feet) Over supination High Arches Knee Pain https://www.friendlyphysio.com/braces daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/d4b8e72d-0a59-4be0-962f-734994530679/Depositphotos_82636310_L.jpg braces - Support Brace A Support Brace is a device that a person wears to assist with their daily function, reduce pain, or improve efficiency in a task that they want to get back to. Support braces can be used around the knee, ankle, elbow, lower back, and wrist, as a shortlist of examples. These braces may help the person by providing guidance to movement throughout the joint, improving stability, decreasing weight-bearing through painful areas of the joint, or limiting muscular/tendon contraction in that specific area. This type of assistance can improve a person’s functional capabilities. https://www.friendlyphysio.com/compression-socks daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/620c53407f8a6e10bf50c68d/2a4a787f-78e8-4fbd-ad36-6391abe2a957/shutterstock_1965806977.jpg Compression Socks - Compression Socks Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs Compression socks are recommended for: Boosting circulation in the legs Decreasing swelling in the legs and ankles Improving lymphatic drainage Preventing blood from pooling in the leg veins Preventing deep vein thrombosis in the legs Preventing venous ulcers Reducing pain related to varicose veins Reversing venous hypertension Managing orthostatic hypotension, or low blood pressure when you stand up after a period of sitting down